A 1 Oz Almond of Almonds contains about 5.31g Protein per serving. Calorie Goal 1,425 cal. Calories 7.7 % Daily Value * 1% Total Fat 0.7 g grams. 72 % 49g Fat. Comparing chicken breast with Nuts, almonds, blanched; chicken breast has 9.6 g more protein than Nuts, almonds, blanched. Nuts, almonds. 0% Saturated Fat 0.1 g grams. Nuts, almonds, oil roasted, with salt added : 21.23g (38%RDA) 4. Nuts, almonds, oil roasted, without salt added - Protein, Nuts, almonds, oil roasted, with salt added - Protein, Nuts, almonds, dry roasted, without salt added - Protein, Nuts, almonds, dry roasted, with salt added - Protein, Nuts, almonds, honey roasted, unblanched - Protein, Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds - Protein, Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Protein, Candies, milk chocolate, with almonds - Protein, Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Protein. Almondsper 1oz Handful. Calories, fat, protein, and carbohydrate values for for Almonds and other related foods. Calories, fat, protein, and carbohydrate values for for 1 Almond and other related foods. //-->. 70 / 2,000 cal left. In addition, almonds are a low-glycemic index food.\" The range for the other nutrients are as follows; 192 kcal for Calories, 50.85 g for Fat, 0 g for Carbohydrate. Protein content: 12g protein in ¼ cup serving of almonds, or 1 tbsp of almond butter = equivalent to 1 cup of full fat milk Almonds are rich in energy (574 calories per 100g) and contain nutrients, minerals, antioxidants and vitamins that are essential for optimum health. … Daily Goals. You should also take into account portion sizes when you are considering the protein nutritional content. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Nutritional Value : 15 / 100 food group - Nut and Seed Products. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Daily Goals. 1 almond. According to the U.S. Department of Agriculture Nutrient Data Laboratory, one almond contains 0.25 grams of protein. Nuts, almonds, dry roasted, without salt added : 21.06g (38%RDA). The associated percentage of RDA is 38 %. 0.26 g. Calories. Any duplication or distribution of the information contained herein is strictly prohibited. Calories, fat, protein, and carbohydrate values for for 1 Almond and other related foods. Typical Serving size of 1 cup whole kernels (or 145g):. There are 578 calories in 100 grams of Almonds. Whole Almonds Kroger 1/4 cup 159.9 calories 6 grams carbs 14.0 grams fat 6 grams protein 3 grams fiber 0 mg cholesterol 1.0 grams saturated fat 0 mg sodium 1.0 grams sugar 0 … grams cup, ground cup, sliced cup, slivered cup, whole oz (23 whole kernels) almond cup, whole. 14 % 21g Protein. Manganese: 32% of the RDI. 575 / 2,000 cal left. Below is a summary list for the top five almonds items ranked by the amount or level of protein in 100g. Amount Per 100g; Calories - 592: Calories from Fat - 463: Total Fat: 51.49g: Saturated : 4.13g: Polyunsaturated : 12.22g: Monounsaturated : 32.7g: Cholesterol: 0mg: Total Carbohydrate: 22.03g: Dietary Fiber : 11.58g: Sugars : 4.68g: Protein: 20.53g Fat 61g. PRAL-value +1.2 Most viewed product from the product group nuts and seeds .