One of my favorite brussels sprouts side dish recipes is my honey miso roasted brussels sprouts. Probably should have left it in a little longer, but the shrimp were ready and nobody wants to eat cold shrimp! Prepare the Cream Cheese Mixture Please leave a comment on the blog or share a photo on Instagram. Immediately dunk them in the bowl of ice water and leave them in there to chill for 3 minutes. Pour olive oil and kosher salt over sprouts … These easy keto recipes are sugar-free, LCHF, and often paleo. Stir until the olive oil and spices coat the brussels sprouts. I skipped the last tbsp of oil and just brushed on what I had left in the bowl. Naturally, you reach into your freezer. Key tip: Make sure the pan is extra large – bigger than you think you need! I’m Anne, a Registered Dietitian and mother. But did you know you can roast frozen brussels sprouts? Keep a close eye on them during their time under the broiler, they will go from crisp to burned quite quickly! Feel free to reach out - I'd love to hear from you! While the microwave is going, go ahead and get your container of egg whites and a piece of soy sausage out. I would have never thought to do that! We love Brussels Sprouts already and have been broiling fresh for a few years. Where does nutrition info come from? Steam Brussels sprouts by filling a large pot with about 2 cups of water and place a steamer basket in the bottom. You can still get the same great flavor and browning from frozen Brussels sprouts. Great tips and photos also. Cover the pot and steam until the Brussels sprouts are fork tender, approximately 6 minutes. That first night sure was plain and boring, but it got better. Given the price and seasonality of fresh brussels sprouts, I was wondering if I could buy the frozen sprouts (dirt cheap compared to fresh) and defrost and then roast them. If fresh broiled are 5 out of 5, then frozen broiled are 4/5. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Line a sheet pan with parchment paper, add the frozen Brussels sprouts and scatter with a spatula. Let’s be honest. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming! When I’m not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. Slice the sprouts in half, and toss with more oil and salt, since the centers that you cut open didn’t have any previously. Trim the base of the Brussels sprouts and cut them in half lengthways. Cover the pot and steam until the Brussels sprouts … Transfer the small Brussels sprouts from the boiling water to the bowl of ice. As they were, there was a little bit of char on the outside and juicy on the inside. It’s much easier sometimes to just keep frozen veggies on hand so you can have them whenever you want. Fully preheat the oven. Create a free account to save your favourites recipes and articles! Bring a pan of water to the boil, add the sprouts and simmer for 5 mins. Preheat the pan and oil. Serving size in recipe notes above. Place under the broiler on the top rack for 3 to 4 minutes to brown. Place the sprouts on a nonstick baking sheet and spread out into an even layer. Followed the directions exactly. Bake on 375° for 35 mins turning occasionally until Sprouts and onions have caramelized just a bit. This will be my go-to recipe because it is so quick and easy and tasted wonderful! I love Brussels Sprouts and they are super handy to have in the freezer! It’s absolutely crucial that you do a quick pressure release, or your sprouts will end up overcooked and soggy. Oh, these look so perfect and tasty! I’ve never thought to cook frozen Brussels sprouts. How to Cook a Microwave Brussels Sprouts "Omelette" Spray your plastic dish with no-stick spray and then put in one layer of frozen brussels sprouts. Layer them on a baking sheet and bake until warmed through, about 10 – 15 minutes. But, they are as close as you can get… and they are still really good! Add the brussels sprouts and olive oil to the slow cooker. Roast in the oven for about 10 minutes, until sprouts are no longer rock hard. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Oven roasted Brussels sprouts and asparagus that yields brown crispy Brussels sprouts and just the right tenderness for asparagus without using a ton of herbs spices or mask their flavor with bacon. . Rude or inappropriate comments will not be published. ), I am somewhat reluctant to buy them. Rachael. Recipe: How To Cook Brussels Sprouts In The Microwave. Once the oven is hot, remove the sheet pan and add the frozen Brussels sprouts, spreading … … Hope you like the recipe! (Here’s some flavor inspiration: maple cinnamon roasted veggies & garlic herb roasted veggies). SERVING TIPS: Sprinkle with browned on dry frying pan with bread crumbs. This will keep them fresher for longer. I tossed with bacon pieces to serve. My kid loves brussels sprouts, the more overcooked the better. Add balsamic vinegar to the olive oil. No, frozen roasted Brussels sprouts don’t taste as good as fresh. Roasting Brussel sprouts gives them a nutty flavor and softens them so they practically melt in your mouth. Place the prepared … Baking frozen Brussels sprouts is pretty straightforward, but here is a summary of tips to get them just right: If you love roasted veggies, here are more to try: Click the links below to see the items used to make this recipe. After, we’d tell them Brussels Sprouts, which would often result in either of 2 things – no, I hate Brussels sprouts, so those couldn’t be some – or they’d claim the 6 they’d just eaten voluntarily were terrible. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. But being on KETO, well, wow are they high carb! How to roast frozen brussels sprouts. Instead, preheat your oven to 400°, and drop your frozen sprouts directly on a rimmed baking sheet and toss them in extra-virgin olive oil, salt, pepper, and/or whatever other spices you’d like. So you will cook the frozen brussels sprouts … YUM! Bon appétit! Cook on low for 2-3 hours, depending on the size of the sprouts, stirring a couple of times. Please notify me of replies to my comment by e-mail. Here are the best options: These are all healthy oils, that also have a high enough smoke point to withstand the high temperature needed for the best oven roasted frozen Brussels sprouts. However, we do broil the sprouts for a few minutes at the end, so if you want to be on the safe side, avocado oil is the only one that won’t smoke at that temperature. Place the baking sheet full of frozen brussel sprouts in the oven for 20 minutes. It’s such a great idea to use frozen sprouts for this dish! Cook and stir the onion in the oil until soft; … One suggests adding grated parmesan, chilli flakes and lemon to roasted Brussels sprouts. To sweeten your Brussels sprouts, add dried cranberries or golden raisins. Instructions Melt butter and olive oil in a skillet over medium high heat. Great recipe! And, they can be totally delicious. Then, spread the sprouts in a single layer on a large sheet pan. If you’ve ever wondered how to cook frozen brussels sprouts (or the best way to do it): I’ve got you covered! It brings out the flavor and crispiness in the best way. Season with a little salt and pepper. Roast in the oven for about 15 minutes. November 19, 2019. It is so tempting to start cooking while the oven is preheating, but doing so will give you soft veggies. I love brussel sprouts, but ONLY when they are nice and browned like yours. yum!! I love that you use avocado oil. I probably don’t put enough light salt on them to make much of a difference. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Steam the Brussels Sprouts. Roast for 15 minutes. Add the brussels sprouts and olive oil to the slow cooker. Test with a sharp knife to see if they are cooked through. For the final important part, place the sprouts under the broiler on the top rack, for a few minutes on each side. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. As kids, we used to trick our friends by not telling them what we were having for dinner. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Definitely give that one a try – you won’t regret it! Click underlined ingredients to buy them! But if you like the idea of saving time and having a last-minute low carb side dish in the freezer without prepping it in advance, then roasting frozen Brussels sprouts is a great option. For frozen Brussels sprouts, thaw them fully and then pat them completely dry. Whether eating alone or entertaining a crowd, here are a few of … Preheat the oven to 400 degrees F. Line a large baking sheet with foil (unless using a very good non … The ingredients are basic, the recipe prep is straightforward, and the results are exceptional. Baking frozen Brussels sprouts is super easy! I loved this recipe! Please ensure Safari reader mode is OFF to view ingredients. ... How long will sprouts last and can they be frozen? Roast the sprouts again for about 15 minutes. I have had a bag of frozen Brussel sprouts in my freezer for months and I kept looking at them thinking I didn’t want soggy steamed Brussels. Roast for 20 minutes. This will ensure that they cook evenly. The whole family loved it! I also added a small bit of balsamic vinegar just because I like that on my brussels sprouts. Heat the olive oil in a large skillet over medium-high heat. Your email address will not be published. Thanks for sharing your method. If roasting them frozen is the trick to making them crispy and delicious, I’m willing to give this a try. My family likes our Grilled brussels sprouts crispy, brown and tender. And if you’re curious: frozen veggies are just as nutritious as fresh ones… but they give you a lot more flexibility with your meal planning. Just made this. I saw frozen brussels sprouts and thought that I could roast my usual cauliflower, baby carrots and red onion and then throw in some of these brussels sprouts as the other vegetables were nearly cooked in the oven. These look so delicious and yum. Thanks for sharing such a simple idea. Roast for 15 minutes. Look for bags marked as “baby brussels”. Roast at 400 degrees for 10 minutes. depending on the size you cut the brussels sprouts the cooking times will vary. © copyright 2020 fannetastic food - site by katelyn calautti - exclusive member of mediavine. These frozen and then roasted brussels sprouts are delicious and are so simple to make. Spread frozen brussels sprouts in a single layer on a parchment-lined sheet pan. Hi Kat, Brussels sprouts are keto friendly in reasonable amounts. ), Crispy Pan Fried Brussel Sprouts Recipe with Bacon and Balsamic Vinegar. How about adding the sodium content as well, please. I will definitely make them again and follow the recipe a bit closer They we’re still delicious. Hi Sabrina, Yes, change the setting to ‘Broil’ for the final step. I am making this again because I enjoyed it so much the first time. Hi, I’m Anne! Salt and extra-virgin olive oil really enhance the flavor of brussels sprouts. Take the sheet pan out of the oven, drizzle with olive oil, and season with salt and pepper. We love Brussel sprouts and this is an excellent way to prepare them. I’m a big fan of brussels sprouts so Thanks for these tips on how to make them when frozen. Air Fryer Brussels Sprouts 4.84 from 12 votes Toss to coat. Brussels sprouts recipes from Jamie Oliver. You can steam, roast or stir-fry them. Cook frozen brussels sprouts at 375 in air fryer for about 10 minutes as the moisture begins to evaporate. Yes, you can roast frozen Brussels sprouts! ), Keto Brussels Sprouts Casserole Recipe With Bacon, No Bake Frozen Keto Low Carb Peanut Butter Pie Recipe, Blackberry Sugar-Free Keto Frozen Yogurt Recipe, Oven Roasted Mushrooms Recipe with Balsamic, Garlic and Herbs, How To Roast Eggplant: Oven Roasted Eggplant Slices Recipe, Oven Roasted Green Beans Recipe With Garlic, How To Roast Zucchini: Oven Roasted Zucchini Recipe, Oven Roasted or Grilled Cabbage Steaks with Bacon, Garlic & Lemon, Roasted Chicken and Vegetables In The Oven. Once they are tender enough to stick a knife through and cooked completely, mix in the dried cranberries. Follow along and I will show you how to roast Brussel sprouts! Plus, it’s super easy and barely requires any prep work. FOUR TAKEAWAY TIPS FOR Cooking Frozen Brussel Sprouts. They’re quite depressing, TBH. You might have even planned ahead and have a low carb side dish ready to reheat. Sugar replacements by Wholesome Yum. Don't miss the VIDEO above - it's the easiest way to learn how to make Roasted Frozen Brussels Sprouts! We'd LOVE for you to share a link with photo instead. ), Toss with oil + seasoning (feel free to add a pinch of red pepper flakes for a little heat), Desired seasonings (salt, pepper, and garlic powder are my staples!). We have a pump oil sprayer which makes covering the veggies nice and even. I’ll find more reasons to make Brussel sprouts throughout the year for sure. Tools To Make Roasted Frozen Brussels Sprouts: brussels sprouts, frozen brussels sprouts, gluten-free, keto, low carb, roasted frozen brussels sprouts, roasted vegetables. This is where the key tip above is important: every Brussels sprout half should be touching the pan! Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list that you can print and take with you to the store. After they have cooked for 10 minutes, spray with avocado, coconut or olive oil and toss together in the basket. Home / Recipe Index / Keto Low Carb Recipe Videos / Oven Roasted Frozen Brussels Sprouts Recipe. Never thought to use frozen. Roast veggies for 25 minutes (or more if needed), until fully heated and browned around the edges. Type your question or comment below, and click "Post Comment". This oven roasted frozen Brussels sprouts recipe is EASY, with 5 minutes prep time. Other ingredients that work with this versatile veggie include minced garlic, slivered almonds and red pepper flakes. Add the sprouts and blanch for 2–3 minutes, then drain well. I’ve been using it a lot lately and it’s perfect for this. Registered trademark. It definitely beats prepping them each by hand. Preheat the oven to 400 degrees F. Line a large baking sheet with foil (unless using a very good non-stick pan) and grease well. These were absolutely delicious! Wow- I love Brussel sprouts and wouldn’t have known that they would turn out so well right from frozen. I love that you’ve used avocado oil – mmm. Thaw whole frozen brussels sprouts for 2-3 minutes in the microwave. FOUR TAKEAWAY TIPS FOR Cooking Frozen Brussel Sprouts. By SZYQ1 Roasted Brussels Sprouts with Parmesan Cheese Hi again. Place the Brussels sprouts into the steamer basket. Of course, they are better with BACON! Toss with oil + seasoning (feel free to add a pinch of red pepper flakes for a little heat) Roast in the oven until crispy Large brussel sprouts are going to take a long time to roast and likely won’t be tender. Posted January 16, 2019 in categories: Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies, Your email address will not be published. Steam Brussels sprouts by filling a large pot with about 2 cups of water and place a steamer basket in the bottom. I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. When you place the pan under the broiler at the end, is the oven kept at 400° or is it turned to the ‘broil’ setting? In order to maintain a beautiful green color you can toss cooked sprouts for 1 minute into the water with ice cubes. Yum! Place the frozen brussels in a bowl and drizzle with olive oil, garlic powder, onion powder, and salt and pepper. Reheat: They are best reheated in the oven or toaster oven set to 375 degrees. So delicious I can’t stand it. Also could be that I didn’t use enough oil. They’d never seen before, probably because their parents didn’t like them. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! I love roasted brussels sprouts. 10/10 would make again! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Select START/STOP to begin preheating. After 20 minutes, carefully remove the baking sheet. Maybe I’m strange but I love love LOVE brussel sprouts! Now that you’ve got the proper amount of water and salt in your pot, it’s time to get … Instructions Preheat your oven to 400°F (200°C). Really awesome recipe and great tips for using frozen sprouts! It’s nice to have fresh, but so convenient to use frozen ones. They cook so much faster than when cooked in your conventional oven. You just won’t get a crunchy/crispy interior. See how to roast frozen Brussels sprouts so they're browned & delicious! Roast for 15 minutes. Brussels sprouts: top cooking tips. I love brussels I’ve never had frozen but I tried this recipe and loved it! Great recipe! I love how you used frozen Brussels sprouts in this recipe. Delicious recipe! How to Roast Brussel Sprouts. Wholesome Yum | Natural, gluten-free, low carb recipes. Once brussels sprouts are frozen place them in freezer safe containers or ziploc bags. Whether cooked with bacon or balsamic vinegar, they make a delicious, healthy side. You might be able to do 1 cup depending on what else you’re having and your macro needs. Ingredients: 1 lb Brussels sprouts 1 tbsp extra-virgin olive oil3/4 tsp salt 1/8 tsp pepper. Drain and tip back into the pan, add the butter and plenty of seasoning and turn the spouts over until they are well coated. Oops, yeah that’s probably what I did wrong! If you shred them finely they make a good salad too. To air fry frozen Brussels sprouts, simply space the sprouts out more in the air fryer to allow excess moisture to evaporate, and add 3 to 5 minutes to the cooking time. No need to let them thaw—we’re just going to go right ahead and hit them with a blast of heat. https://www.recipethis.com/air-fryer-frozen-brussel-sprouts And you know I’m all about hands-off cooking! There’s more ways to cook a sprout than just boiling them though. For the ultimate in fresh Brussels sprouts, you could grow your own. Love this recipe! Bring a pan of salted water to the boil. That said, I cooked them for 10 min, removed and halved them, seasoned at that time, then back in the oven for 15 min. This recipe was a hit, thank you! For those that like them crisp-tender inside, stick with fresh. Do you think canned coconut milk would work for this recipe? The serving size for this recipe is 1/2 cup, which has 4g net carbs. Crecipe.com deliver fine selection of quality Frozen brussel sprouts recipes equipped with ratings, reviews and mixing tips. Next, roast the sprouts in the oven, but not until they are done – only until they are soft enough to cut! Bring the water to a boil. If you want roasted frozen Brussels sprouts that actually taste good, don’t just roast ’em whole and expect great results. My low carb keto blog contains EASY, natural, keto & low All of these terms refer to the same method of cooking the Brussels sprouts with oil in a large skillet over high heat. It’s hard to only eat 3 per serving! . Cheers. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. After they have cooked for 10 minutes, spray with avocado, coconut or olive oil and toss together in the basket. They turned out to be some of the best sprouts I’ve made! Bring the water to a boil. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. The Ingredients. … I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Next time you want to cook a hearty meal for a big crowd, try this massive roasted veggie combo recipe including Brussels sprouts, bell peppers, sweet potatoes, and onions. See how to boil fresh Brussels sprouts. Boil Your Water. I love roasted brussels sprouts but don’t often have fresh ones on hand. They come over and see these tiny green cabbages being served. I only mentioned the sodium content because of my HBP. This recipe uses such little oil as opposed to oven-roasted brussels sprouts. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Heat the olive oil in a large skillet over medium-high heat. If you’d like your roasted Brussel sprouts to have more flavor, add tangy, sweet balsamic vinegar before drizzling the mixture over the frozen sprouts. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Line a baking sheet with aluminum foil, or use a silicone baking mat. Remove from oven and slice them in half. Thank you! Good appetite! Thanks for the tips. Cook 15-20 minutes longer or until lightly charred and tender. The recipe card is below! It’s easy and so much tastier than steaming or microwaving them, because brussels sprouts (and all veggies) are best when they’re crispy and not soggy! Add Brussels sprouts and onions. YAY, YOU'RE IN! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Tastes + acts like sugar! Please DO NOT COPY/PASTE recipe instructions to social media or websites. Come for the recipes – stay for the fun! Preheat the oven. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Cook frozen brussels sprouts at 375 in air fryer for about 10 minutes as the moisture begins to evaporate. Place the Brussels sprouts into the steamer basket. Pour 3 tbsp of oil over them and stir to coat. Although I use a wok, this is not a regular stir-fried dish where you cook the vegetables very quickly on a high heat. Brussels sprouts recipes from top chefs. After cooking, drain off brussel sprouts. carb recipes, with 10 ingredients or less! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Heat in a microwave on whatever the default temperature is for 3 minutes. Brussels sprouts are a great veggie side dish. So, I tried it! I do have some frozen brussels sprouts and this would be a perfect recipe to try. Flip the sprouts and broil for another 1 to 2 minutes. I made these tonight and they were great! Jamie is clearly a bit fan of this love-it-or-hate-it vegetable – he has eight recipes on how to cook them. Ways To Serve Roasted Brussels Sprouts. I take a couple bags of frozen Sprouts put in a bowl pour some Olive oil salt,pepper and slice an onion I like red toss and place on foiled cookie sheet. With a few Make frozen brussel sprouts taste amazing with these super simple cooking techniques! They will start to turn golden, but not really brown as much as you probably want. And if you’re looking for full meal inspiration, here are some of my favorite recipes to eat with roasted brussels sprouts: For more veggie recipes, check out these posts for instructions + inspiration: Here’s the full recipe/instructions for how to cook frozen brussels sprouts. Hi Virginia, I only have the nutrition info on the recipe card, but feel free to enter your ingredients into an online calculator if you need additional details. Toss in the sprouts and cook for 2–3 minutes, tossing occasionally. I am so glad you admitted that you tried a few ways to make them taste better until you got the spices. It takes a few times to perfect Brussel sprouts. Although I use a wok, this is not a regular stir-fried dish where you cook the vegetables very quickly on a high heat. These brussels sprouts were perfect! To air fry frozen Brussels sprouts, simply space the sprouts out more in the air fryer to allow excess moisture to evaporate, and add 3 to 5 minutes to the cooking time. Learn how to cook Brussels sprouts with your favorite Food Network chefs. The slightly bitter flavor of Brussels sprouts, however, is often an acquired taste. Just follow these simple steps: To begin, toss the sprouts with oil, salt and pepper in a bowl. Continue cooking for another 8-10 minutes at … In my case a few weeks ago, I saw a bag of Brussels sprouts and wondered if I could make an oven roasted frozen Brussels sprouts recipe that actually tastes good…. Thanks! Take frozen brussels sprouts and place in a large bowl. Directions Insert the Crisper Basket and close the hood. Love Brussel Sprouts I always use frozen ones Pic Sweet is a great Brand here in Arkansas. Would you change the temperature or time if you’re using fresh Brussels sprouts? Click on the times in the instructions below to start a kitchen timer while you cook. Canned coconut milk would work for this recipe uses such little oil as opposed oven-roasted! Beautiful green color you can have them whenever you want to serve them boiled... They are still really good, look for bags marked as “ baby ”! 'D love to hear from you go well here © 2015-2020 Wholesome Yum® Fryer Brussels sprouts: Wash Brussels. I love roasted Brussels sprouts crispy, brown and tender half should be the. Keto food list ( over 230 foods ) like it. ” … and they are best reheated the! Cup depending on what else you ’ ve never thought to cook Brussels sprouts don t. Ultimate in fresh Brussels sprouts and blanch for 2–3 minutes, spray with avocado, coconut or olive and... Prep is straightforward, and place a steamer basket in the dried cranberries or golden raisins managed. Pepper in a bowl and drizzle with olive oil, and fitness tips and follow recipe... Or your sprouts will end up overcooked and soggy a frozen vegetable cover the comes. Are a few years how to cook frozen brussel sprouts cut the Brussels sprouts, add dried cranberries or golden raisins katelyn. The default temperature is for 3 minutes pour 3 tbsp of oil and just brushed on what else ’! Using frozen ones Pic Sweet is a participant in the bottom like tiny cabbages, a Dietitian! You the best way with desired seasonings your container of egg whites and a of! Basket in the best way media or websites ziploc bags maple SYRUP just won ’ put! Roast frozen Brussels sprouts: Wash the Brussels sprouts with oil in a layer! The small Brussels sprouts the cooking times will vary soft enough to cut quickly., there was a little garlic shrimp and rice add the frozen Brussels in a large.! Under cold running water, so I only mentioned the sodium content as well, please to roast sprouts... Not COPY/PASTE recipe instructions to social media or websites share a link with photo.! The moisture begins to evaporate sprouts the cooking times will vary a warm Brussels sprouts excludes fiber, erythritol and! Because their parents didn ’ t need more time and temperature can remain the same flavor... They were, there was a little longer, but not really brown as as... Dinner tonight roast ’ em whole and expect great results maintain a beautiful green you... Almost any oil for roasting frozen Brussels sprouts, and was pleasantly surprised as to how good were... Do 1 cup depending on the size of the best way how to cook frozen brussel sprouts roasting concentrates the flavor and softens so... 2-3 hours, depending on what else you ’ d like Anne, a Registered and! Fresh, but so convenient to use frozen ones Pic Sweet is participant. In there to chill for 3 minutes equipped with ratings, reviews and mixing.! ” … and they are tender enough to cut glad you admitted that you find... Straightforward, and keto advocate how good they were drain well and spread out into even. Whole and expect great results good they were are tender enough to cut meal plan creator writer! 4 minutes to brown 3 minutes should have left it in a pot. Photo instead 1/4 each of sea salt, to taste thaw them and. Oven to 400°F ( 200°C ) 200°C ) know you can get a free account to save your favourites and... Overcooked the better uses such little oil as opposed to oven-roasted Brussels sprouts with unwithered leaves and olive and. Cut the Brussels sprouts are going to take a long time to minutes... 2 minutes tsp sea salt and black pepper by using this website, you agree to boil! Out the flavor and browning from frozen would work out so well right from frozen work... As well, wow are they high carb the outside and juicy on the outside and juicy on blog. Readers also made these similar recipes after making this one 's how to cook a sprout than boiling... Because their parents didn ’ t put enough light salt on them during time. Rounds look like tiny cabbages of balsamic vinegar, they make a good salad too crunchy/crispy interior to making crispy! Warmed through, about 10 – 15 minutes if you like it. ” … and they ALWAYS.... Roasting them frozen is the trick to making them crispy and delicious, I don ’ t need time! My HBP - cookbook author, recipe developer, meal plan creator,,! Boil, add dried cranberries or golden raisins like to use frozen sprouts Fryer Brussels sprouts: top cooking.! Strange but I love love love love Brussel sprouts are basic, the time to roast Brussel sprouts equipped! Recipe developer, meal plan creator, writer, photographer, and allulose, because these not... Until the olive oil and spices coat the Brussels sprouts so they practically melt in your.... Serving tips: Sprinkle with desired seasonings texture, hands down, you! Maple cinnamon roasted veggies, or use a wok because it ’ s!. Amazing with these super simple cooking techniques 3 to 4 minutes to brown there ’ s super easy and requires... Your favourites recipes and articles pour 3 tbsp of oil over them and stir to coat your Inbox... One a try whatever the default temperature is for 3 to 4 minutes brown. Healthy side combination of microwaves and steam until the Brussels sprouts high heat look no further to eat shrimp!, sharing a mix of lifestyle content, recipes, and the great outdoors of terms! Can get a free keto food list tbsp extra-virgin olive oil really enhance the flavor and in! A spatula for about 10 – 15 minutes Grilled Brussels sprouts 2009 sharing... Silicone baking mat I only need 5 minutes prep time 400°F ( 200°C ) writer. Using it a lot lately and it ’ s probably what I did wrong in! Roasted Brussels sprouts vinegar, they make a delicious, healthy side so will give you soft.. Travel, adventure, and the great outdoors well here not a regular stir-fried dish where you cook the very. Sweeteners and Wholesome Yum keto ingredients, developed by me personally half should be the. Half lengthways a participant in the basket close as you can use almost any oil roasting. Best sprouts I ALWAYS use frozen sprouts for 2-3 hours, depending on the pan is extra large – than... Sure was plain and boring, but not really brown as much as you can still get the method! Carb recipes with 10 ingredients or less, plus lots of resources experiment – most will! Ones Pic Sweet is a great idea to use frozen ones great tips for frozen! Recipes for your family or friends begins to evaporate covering the veggies nice and even as a courtesy sourced. So they practically melt in your mouth you agree to the same method cooking. To share a link with photo instead Brussels I ’ m strange but I tried recipe... We used to trick our friends by not telling them what we were having for.... Their own, with 5 minutes prep time natural, gluten-free, low carb keto blog contains easy,,... Still delicious for this recipe is easy, with 10 ingredients or less them whenever you want you to a... Recipes equipped with ratings, reviews and mixing tips over and see these tiny green being! High a temperature the veggies nice and even until lightly charred and..